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This is simply a place for me to voice my opinions, they may change from time to time, and they are not the opinions of any organization or workplace  I may be affiliated with. I am not responsible for the comments left by readers, however I do reserve the right to delete any which are rude or distasteful. Finally, I am not a nutritionist, dr, or personal trainer. Any diet/health/workout related posts are not intended to substitute the recommendations of any professionals.  The information here is based off my own experience.


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